Find Peace Through Forest Therapy
Connect deeply with the forest to quieten your mind, soothe your body, and nurture your mental and emotional health.
Nature as Your Path to Wellness
Seeing the forest as the therapist, Forest therapy is the practice of spending time in nature, following gentle guided activities designed to restore balance and deepen your connection with your body, mind and the natural world.
Our evidence-based practices guide you through sensory explorations that calm the mind, soothe the body, and nurture emotional health.
Available as a group sessions or 1:1.
Each session lasts 2 hours and includes a hot drink at the end.
Prices start at £35 for a 2 hour session
